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massage to face anti-fatigue

To awaken the microcirculation, there is nothing nicer than a massage. But be gentle to avoid compromising the capillaries, especially on the face . Stretch out the skin a oil So please scroll finger.
Distribute with fingertips all over the cosmetic face, even down to neck and décolleté (avoid, however, the area around the eyes). Run the pressure from the center outwards of the face, always going with the fingers upward.
relaxes facial muscles and supports the fingers of both hands to the sides of his mouth. Then, press them on the skin and move them towards your ears, tapping with your fingertips. In this way you can stimulate the microcirculation and gifts, light to the face. puffy eyes may be the result of a wild night. To retrieve a fresh look, make a drainage massage : press with your fingertip under the eyes from nose to the temple. Then apply two disks soaked in chamomile warm for 20 minutes.

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The thyroid

The thyroid is a small butterfly-shaped gland, located in front of the neck, just below the Adam's apple
The thyroid gland has an important role in controlling the metabolism of the body, all body functions.
To do so, produces specific hormones, T4 and T3, iodine-containing substances, which travel in the blood to reach all organs.
are thyroid hormones in the body to say how fast to work and how to use energy, they also have a key role in the growth and organ development: regulate the speed of the beats of the heart, cholesterol, body weight, muscle strength, skin condition, vision, rhythm of menstruation, mental state and many other functions. The hormones contain iodine
, it is therefore an essential component of their production. Iodine comes from water we drink and the food we eat, it is therefore important to be present in sufficient quantity in our diet.
A deficiency of iodine causes a malfunction of the thyroid and the tendency to goitre.
To ensure a proper intake of iodine are then two ways:

• buy iodized salt, which easily find at the supermarket;
  
• consume at least three times a week the fish, by far the most food rich in iodine.
  
• One recommendation: always check the amount, if you suffer from hypertension.

To find out if the thyroid function in the right way are referred to undergo special medical examinations:

• Ultrasound: is a painless test can determine whether the size and shape of the thyroid are normal, and if nodules are present;
• blood tests: the dosage of the hormones T3, T4 and TSH can determine whether you are suffering from hyperthyroidism or hypothyroidism;
• scintigraphy: is required when there is need for more information. It consists of the intravenous administration of a dye that highlights the thyroid
• needle aspiration: asked if there are lumps. With a collection of content you can determine whether the nodule is benign or malignant.

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Pomegranate

The numerous beneficial properties of the pomegranate
The beneficial antioxidant properties of the Pomegranate juice is comparable only to green tea, thanks to some analysis to which the fruit has been subjected, which have confirmed this view. The significant benefits on the cardiovascular system and the prevention of coronary heart disease and atherosclerosis, are indisputable: but to enjoy the maximum, one needs to combine the consumption of pomegranate juice, even a correct lifestyle and then take a proper diet, avoid sedentary lifestyle of smoking and alcohol abuse. But the benefits are not all here: an Israeli research conducted by Michael Aviram, a biochemist at Lipid Research Laboratory in Haifa's Rambam Medical Center, indicates that this fruit has medicinal properties, and even cancer: pomegranate juice, according to research seems to be even toxic to cancer cells. In particular, the benefits of anti cancer "had been found in numerous cases of breast cancer. But not only that the pomegranate has also ellagic acid (a substance also found in raspberries, strawberries, nuts), which, according to researchers, causes the death of the cells 'abnormal'. A new recent research has also highlighted the benefits of this fruit to combat menopause symptoms, particularly depression and bone loss.

anticancer effects of pomegranate
were detected on the anticancer effects of pomegranate breast cancer because it has been possible to detect the inhibition of proliferation breast cancer cells. Antioxidants and polyphenols in this beneficial fruit juice, are also able to counteract the action of ultraviolet (UV), the main cause of skin cancer, the effect of "shield" would come from anthocyanins and tannins which is rich.
Pomegranate to protect the cardiovascular
As mentioned above, there are many benefits of the pomegranate with regard to cardiovascular health: its juice in fact, slows the development of atherosclerosis, lower systolic blood pressure and improves the profile lipid, thus decreasing the risk of diseases linked to them. Antioxidants "Phenolic", which are concentrated in fruits, have shown significant preventive action in cardiovascular disease by acting positively on atherosclerosis, responsible for 80% of all deaths among diabetic patients in America. Even against Alzheimer's the juice of the pomegranate has proved beneficial: one drink a day gives a barrier effect and halves proteins killer. Other new American research has shown the effective properties of this plant to combat bacteria, fungi and viruses as they have highlighted the positive results obtained from pomegranate juice, compared with arthritis, because degradation is inhibited della cartilagine e viene preservata la funzionalità e l’integrità dell’articolazione.