White And Red Paint On Bmx Bicycle

Sciatica

The " sciatica", "sciatica", "leg pain" "herniated disc " are terms that are often intertwined and confused, and in fact represent facets of the same linguistic entity: inflammation of the sciatic nerve.

the manifest with pain along its course from the lumbar region of the lower limbs. Ln
scientific term is called the painful symptoms of sciatica.
almost always appears the sciatica in adults and tends to deteriorate in old age, in particular, in women 's inflammation of the sciatic nerve is typical post-menopausal age.
Affection, in fact, is due in most cases of arthritis in his lumbar spine, that is the point where the beams emerge from the spine of the sciatic nerve . Over the years, the intervertebral discs, that is, those "space dividers that separate the vertebrae together and protect the nerves, they tend to shrink and harden.

When the sciatic nerve is compressed at its source, the noise began. The pain can be felt throughout the territory of innervation of the sciatic nerve (low back, buttock, inside of the thigh and inside-back of the leg) or only in some of these areas. More rarely, sciatica may be due to poisoning of the nerves (for example, in severe alcoholics and diabetics). An "attack" of sciatica can also be addressed with the rest. However, as soon as my back stops the pain, once established the diagnosis of sciatica, you should see your doctor.

Prevent sciatica, and more generally the problems of the sciatic nerve, it can be. But you have to start young.
The bad positions (shoulders hunched and forward), and especially the intense physical effort may in fact encourage the development of toxic intervertebral disc disease, and then the nerve.
At all ages, therefore, we recommend a little 'exercise: the more intense by young and milder, even if only some stretching exercise of the muscles (stretching) acciacchi.Per's when they start on treatment, sciatica can be controlled, when the pain is too intense, with physiotherapy treatments given by the physician and anti-inflammatory drug.
Only if the pain becomes unbearable, and undermine the normal gait, the solution to the sciatic nerve compression may be surgery. Preventing a
sciatica can. Just follow a few small precautions in everyday life. Here they are:

• If you lift weights - Bend your legs, keeping them a bit 'apart, leaving the torso as straight as possible. Grab the weight (a pack, a bottle of mineral water ...) and rise up on his back without force, but simply by straightening your legs.
• If you have to be standing still for more than 30 minutes - Put one foot on a rialco, such a step: in this way the body leans forward and follows the natural curvature of the spine
• If you have to be Alung sitting - Put the good back to back, keeping the neck aligned spine. To read, keep the book at chest level, and avoid bending forward.
• If you need to bring parcels - Please share equally in both arms, so as to take, walking upright and balanced posture.
• If you bend forward - Squat flexing his legs, but keeping your torso upright. Keep one knee resting on the floor and the other down to the chest, with the sole of the foot on the ground.